Black Eye Beans


Black eye beans are a good source of soluble fibre which is said to help prevent type 2 diabetes by keeping blood sugar levels balanced.

Black eyed pea is a variety of the cow pea and is also known as Goat pea and Southern Pea


Soaking instructions
Put your black eye beans into your pot and cover with water, soak overnight the drain and rinse, alternatively you can boil for about 2 minutes.