Chick Peas


Also known as garbanzo beans, chick peas are popular in Mediterranean, Middle Eastern and Indian cookery.

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Cooking instructions
Soak for 8 to 10 hours or bring chick peas to boil for 5 minutes, take off heat, and soak for one hour.
Drain water and rinse.
Put into plenty of fresh water, bring to boil and simmer for about 60-90 minutes or until tender.
Other varieties of chick peas can be black, green and red.
High in fibre and protein and contain many key vitamins and minerals.