Pine Nuts


Pine nuts are great for making pesto, on salads or a crunchy addition to your sir fry.

Categories: ,


Pine nuts contain nutrients that boost energy, including monounsaturated fat, protein, and iron, they are also a good source of magnesium,

Pine nuts are also known as pinon or pinoli and are in fact the edible seeds of pines.

It can take up to 25 years for the pine tree to produce the seed, these are harvested by hand which is why they are so expensive.