Poppyseed Blue


Use poppy seeds as a spice or on top of your baked goods.

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  1. Poppy seeds are high in dietary fibre, contain good levels of minerals iron, copper, calcium, potassium, manganese, zinc, and magnesium. Also they are an excellent source of B complex vitamins thiamine, pyridoxine, riboflavin, pantothenic, folic acid and niacin.