Wild Rice


Cooking Instructions
Wild rice takes up to one hour for one cup of uncooked grains. However this can be reduced by 50% if soaked overnight.
RinseĀ  wild rice and cook in four cups of water to every cup of rice, bring to boil and simmer until rice is tender,


  1. Wild rice is great when mixed with Brown or White rice.

It is high in Magnesium, Iron and Vitamin B6